The Pert Plan ™
Christian Mental Health for Women
A place for Christian women who want to quiet the overwhelm, renew their minds with truth, and grow in their relationship with God.
Created and hosted by Pam Litchford ~ Licensed Professional Counselor (LPC)
Listen to The Pert Plan™ Podcast
Biblical truth and practical help for anxiety, overwhelm, fear, people-pleasing, and the places where your thoughts and emotions can get the best of you.
Available on Spotify, Amazon Music, Apple Podcasts and wherever you get your podcasts.
Ask Pam 💌
Have a question you’d love to hear answered on the podcast—or an idea for a future episode?
I’d love to hear from you!
Please note: This form is for podcast questions and topic suggestions only and is not a way to receive counseling or clinical advice. Please do not include private or sensitive health information.
Waiting without Falling apart
A 52-day devotional/journal for finding peace in the waiting.
Waiting can stir up fear, anxiety, questions, and the urge to take control. This devotional offers Scripture, encouragement, and a place to meet with God in the middle of the uncertainty.
Available on Amazon