Therapy for Women and Couples
Pam Litchford, LPC
Licensed Professional Counselor
2537 Gervais Street, Columbia, Sc 29204
Welcome
Does your mind feel like it never really turns off - even when you finally have a moment to rest?
You may look like you have it together on the outside, but inside, your thoughts keep going - replaying conversations, anticipating what’s next, and carrying more than you were mean to hold.
You might feel responsible for everything and exhausted by how hard it is to actually show down.
Are you the woman who looks like she has it together —
but inside feels overwhelmed, worried, or emotionally stretched thin?
Do you wake in the middle of the night with your mind spinning?
Are your relationships heavier than they used to be?
If so, you are not alone — and you don’t have to keep managing it by yourself.
A Clear, practical Approach that helps you feel better
I provide focused, collaborative therapy for women navigating anxiety, depression, life transitions, hormonal shifts, and relationship challenges.
My work integrates Cognitive Behavioral Therapy (CBT) and other evidence-based approaches to help you:
• Understand your thought patterns
• Regulate your nervous system
• Strengthen emotional resilience
• Set healthier boundaries
• Build steadier habits
Therapy here is practical, honest, and tailored to you.
Care that looks at the whole picture
Emotional health does not exist in isolation.
I approach therapy holistically — considering emotional, relational, physical, and spiritual factors that may be influencing your well-being.
For clients that desire it, I thoughtfully integrate faith into the counseling process in a way that supports - not pressures - your growth.
Who I Work With
My primary focus is working with women seeking steady growth and meaningful change.
I also offer couples therapy using an Emotionally Focused Therapy (EFT) approach, a research-based model that helps partners rebuild connection, trust, and emotional safety.
If you are ready for structured support and thoughtful progress — you are in the right place.
In addition to my clinical work, I host Christian Mental Health | The Pert Plan ™, a podcast where biblical truth meets evidence-based mental health for the overwhelmed Christian woman.
My office offers free parking and is convenient for many areas of Columbia, South Carolina:
Blythewood (29016), Camden (29020), Cayce (29033), Chapin (29036), Elgin (29045),
Downtown Columbia (29201, 29203, 29204, 29205, 29206), Irmo (29210, 29212, 29063), Lexington (29072),
Northeast Columbia (29223, 29229), West Columbia (29169)
